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With
Browse 14 in-depth With guides from Senior Strength Today. Our editorial team researches and writes each one to give you clear, practical answers, current as of July 2026. The newest are shown first.
Exercise With High Blood Pressure: A Safe Guide
Most exercise advice for people with high blood pressure is either terrifyingly vague or so cautious …
Gentle Exercises for Seniors With Arthritis: Stay Active Without Pain
My client Margaret came in one Tuesday morning barely able to grip the door handle. She was 71, had moderate …
Safe Exercises for Osteoporosis: Strengthen Without Injury
Most advice about exercising with osteoporosis is either so cautious it’s useless, or so generic it …
7 Gentle Exercises for Seniors With Arthritis Pain
Arthritis affects roughly 58.5 million American adults, and a significant portion of them have been told, at …
Stay Strong: The Arthritis-Friendly Exercise Guide
Most exercise advice for arthritis is built around one bad idea: that movement causing any discomfort should …
Movement Medicine: How Exercise Eases Arthritis Pain
Most people come to me after they’ve already stopped moving. Not because they wanted to, but because …
Safe Core Exercises For Seniors With Back Pain
Most people with a bad back have been told, at some point, to “strengthen your core.” What …
Easy Exercises That Actually Work For Limited Mobility
Most people assume limited mobility means limited results. I’d like to respectfully disagree with that. …
Bed Exercises For Seniors With Limited Mobility
Most people assume that if you can’t get out of bed easily, you can’t really exercise. That …
Strength Training Stops Muscle Loss After 60
Most people don’t realize they’ve been losing muscle for years before they notice anything wrong. …
Stay Strong: Moving Well With Arthritis Pain
Sixty-three percent of adults over 65 with arthritis cut back on physical activity because of pain. I’ve …
The Moves To Skip: Safe Exercise For Osteoporosis
Three years ago, a woman I’ll call Margaret walked into a physical therapy clinic where I was …
Build Strength at Any Age: Dumbbell Training for Seniors
Most fitness content aimed at seniors is either patronizing or reckless. It’s either “gentle chair …
Safe Workouts for Seniors Managing Diabetes
Most people managing type 2 diabetes get told to “walk more and eat less sugar.” That’s not …