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Training
Browse 10 in-depth Training guides from Senior Strength Today. Our editorial team researches and writes each one to give you clear, practical answers, current as of July 2026. The newest are shown first.
What the New ACSM Resistance Training Guidelines Mean After 60
If you’ve been putting off strength training because you weren’t sure where to start, or because …
The Weekly Strength Training Sweet Spot That Cuts Mortality Risk
If you’re over 60 and you’ve been vaguely meaning to “do more strength training,” this …
65 and Starting Strength Training: Your First 30 Days
Thirty percent. That’s how much muscle mass the average adult loses between age 30 and 70, according to …
7 Best Strength Exercises for Seniors Over 70
Most people I work with who are 70 or older come in carrying one of two things: fear or frustration. Sometimes …
Strength Training Seniors Need to Stay Safe on the Pickleball Court
If you’ve picked up a paddle in the last couple of years, you’re in good company. Pickleball …
How Much Strength Training Do Seniors Actually Need to Live Longer
A client of mine, a 68-year-old retired teacher named Carol, came to me last spring convinced she needed to be …
Stop Falls Before They Start: Balance Exercises for Seniors
Most balance training advice for older adults is either too timid to be useful or borrowed wholesale from …
Strength Training Is Now Essential for Older Adults on GLP-1 Drugs
If you’re over 60 and taking a GLP-1 drug like Ozempic or Wegovy, the conversation around these …
On Ozempic Over 60? Why Strength Training Is Now Non-Negotiable
Something surprising came out of the Endocrine Society’s ENDO 2026 conference in Chicago this month, and …
Build Strength at Any Age: Dumbbell Training for Seniors
Most fitness content aimed at seniors is either patronizing or reckless. It’s either “gentle chair …