Browse Articles
Should
Browse 3 in-depth Should guides from Senior Strength Today. Our editorial team researches and writes each one to give you clear, practical answers, current as of July 2026. The newest are shown first.
Low Impact Workouts
6,000 Steps a Day: The Senior Walking Goal That Matters
Most people guess the answer is 10,000 steps. Most people are wrong. That number, 10,000 steps, traces back to …
Strength Training
The Right Strength Training Schedule for Older Adults
Most people who ask me this question are already doing it wrong. Not dangerously wrong, just inefficiently …
Fitness Basics
The Right Exercise Schedule For Active Seniors
Most fitness advice aimed at seniors treats “exercise frequency” like a scheduling problem. Pick …