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Protect
Browse 2 in-depth Protect guides from Senior Strength Today. Our editorial team researches and writes each one to give you clear, practical answers, current as of July 2026. The newest are shown first.
Injury Prevention
7 Smart Ways Seniors Can Protect Joints During Exercise
Every week, someone comes to me after getting hurt doing an exercise their doctor told them would be …
Trending
On Ozempic Over 60? Here Is How to Protect Your Muscle
Something important got buried last month. At the Endocrine Society’s annual meeting in Chicago, …