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During
Browse 2 in-depth During guides from Senior Strength Today. Our editorial team researches and writes each one to give you clear, practical answers, current as of August 2026. The newest are shown first.
Injury Prevention
Knee Pain During Senior Workouts: Prevention Strategies That Work
Knee pain is the number one reason I watch people quietly disappear from my group fitness classes. They come …
Injury Prevention
7 Smart Ways Seniors Can Protect Joints During Exercise
Every week, someone comes to me after getting hurt doing an exercise their doctor told them would be …