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Arthritis
Browse 6 in-depth Arthritis guides from Senior Strength Today. Our editorial team researches and writes each one to give you clear, practical answers, current as of July 2026. The newest are shown first.
Gentle Exercises for Seniors With Arthritis: Stay Active Without Pain
My client Margaret came in one Tuesday morning barely able to grip the door handle. She was 71, had moderate …
7 Gentle Exercises for Seniors With Arthritis Pain
Arthritis affects roughly 58.5 million American adults, and a significant portion of them have been told, at …
Stay Strong: The Arthritis-Friendly Exercise Guide
Most exercise advice for arthritis is built around one bad idea: that movement causing any discomfort should …
Movement Medicine: How Exercise Eases Arthritis Pain
Most people come to me after they’ve already stopped moving. Not because they wanted to, but because …
The Arthritis-Fighting Foods That Actually Work
My refrigerator used to look like a pharmacy. Prescription bottles on the counter, anti-inflammatory meds next …
Stay Strong: Moving Well With Arthritis Pain
Sixty-three percent of adults over 65 with arthritis cut back on physical activity because of pain. I’ve …