James Cooper

James Cooper

Certified Trainer

Senior Fitness Programming & Strength Training

James Cooper is a NASM-certified personal trainer who works exclusively with adults over 60 and has designed hundreds of strength programs tailored to the specific needs and limitations of older clients. He believes firmly that it is never too late to start lifting. At Senior Strength Guide, he covers workout programming, beginner strength training, and progressing safely at any age.

Articles by James Cooper

Exercise With High Blood Pressure: A Safe Guide

7 min read

How to Keep Your Muscle When Taking a GLP-1 Drug After 60

7 min read

10 Morning Stretches for Adults Over 65

9 min read

7 Gentle Exercises for Seniors With Arthritis Pain

11 min read

GLP-1 Users Over 60 Are Moving Less and Losing Muscle

6 min read

Why Seniors Lose Balance and How to Fix It

8 min read

Rebuild Muscle After 60: The Science-Backed Way

9 min read

Start Your Day Strong: Easy Workouts For Active Seniors

8 min read

Strengthen Your Bones: Essential Foods for Aging Well

9 min read

How Exercise Fights Inflammaging in Adults Over 60

7 min read

Fuel Your Active Years: The Right Foods For Senior Energy

8 min read

Rise From The Floor With Confidence After 60

7 min read