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Low Impact Workouts
Browse 17 in-depth Low Impact Workouts guides from Senior Strength Today. Our editorial team researches and writes each one to give you clear, practical answers, current as of August 2026. The newest are shown first.
Dancing for Fitness: Why 76% of Seniors Stay Active
Nearly 40 percent of adults over 65 fall every year, and most standard exercise programs do almost nothing to …
How 47% of Seniors Get Better Balance With Tai Chi
Forty-seven percent. That’s how much tai chi reduces fall risk in older adults, according to a landmark …
Pilates for Seniors: 12 Beginner Exercises to Build Strength
Seventy percent of fall-related deaths in the U.S. occur in adults over 65, and weak core muscles are one of …
Chair Aerobics for Seniors: Low-Impact Exercises You Can Do Anywhere
Most chair aerobics articles read like they were written by someone who’s never actually sat in one of …
6,000 Steps a Day: The Senior Walking Goal That Matters
Most people guess the answer is 10,000 steps. Most people are wrong. That number, 10,000 steps, traces back to …
Quick Workouts That Keep Seniors Strong and Independent
Most people don’t realize that ten minutes is enough. Not ten minutes as a warm-up. Ten minutes as the …
Start Your Day Strong: Easy Workouts For Active Seniors
Most articles about morning exercise for seniors show a 70-year-old doing yoga on a beach at sunrise. …
Easy Exercises That Actually Work For Limited Mobility
Most people assume limited mobility means limited results. I’d like to respectfully disagree with that. …
Chair Yoga for Seniors: Safe Stretches You Can Do Today
Most people picture chair yoga and think it’s basically stretching for people who gave up. I understand …
Bed Exercises For Seniors With Limited Mobility
Most people assume that if you can’t get out of bed easily, you can’t really exercise. That …
Standing Exercises Seniors Can Do Anywhere
Most people don’t start thinking seriously about strength training until something goes wrong. A stumble …
Seated Cardio Workouts That Boost Energy Fast
Most people assume that once you’re sitting down, you’re not really working out. That assumption …
Water Aerobics: Low-Impact Exercises for Stronger Seniors
Picture this: your doctor tells you to “stay active” after a knee replacement, a flare-up of …
Knee Pain Shouldn't Stop Your Workouts
Most people with bad knees are told to rest. Stop walking so much. Skip the stairs. Take it easy. I spent …
Easy Cardio Routines That Keep Seniors Active
Most people assume the biggest obstacle to cardio after 60 is motivation. I used to think that too. But after …
Chair Exercises for Seniors: Stay Strong Without Standing
Most fitness advice for older adults treats a chair like a consolation prize, something you resort to when you …
Strengthen Your Legs Without Standing: Seated Exercises
Maybe you sat down five minutes ago and you’re not entirely sure your knees will cooperate when you …