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General Fitness
Browse 13 in-depth General Fitness guides from Senior Strength Today. Our editorial team researches and writes each one to give you clear, practical answers, current as of July 2026. The newest are shown first.
Reversing Muscle Loss in Aging: Strength Training That Works
Sixty-three years old, a retired postal worker named Gerald, came into my clinic last spring barely able to …
65 and Starting Strength Training: Your First 30 Days
Thirty percent. That’s how much muscle mass the average adult loses between age 30 and 70, according to …
Simple Exercises to Lower Blood Pressure Fast
Most people assume blood pressure medication is the main lever they can pull. And yes, sometimes it is. But …
Stay Strong and Independent: Functional Fitness for Seniors
Most people assume functional fitness means doing “senior-friendly” versions of real exercise. …
Movement Medicine: How Exercise Eases Arthritis Pain
Most people come to me after they’ve already stopped moving. Not because they wanted to, but because …
Easy Home Exercises To Build Strength As You Age
Most home fitness advice for older adults is either condescendingly simple or quietly dangerous. You’ll …
Strength Training For 70-Year-Old Men: Stay Active
Most men I work with who are 70 don’t think of themselves as “seniors.” They think of …
Start Your Fitness Journey: A Beginner's Guide for Seniors
Most people start their senior fitness program the exact same wrong way. They do too much, too fast, get hurt …
How Exercise Transforms Health in Your 60s and Beyond
Three years ago, a woman named Carol walked into the community center where I run a fitness class for adults …
The 65+ Workout Plan That Actually Works
Three things I’ve watched derail more women over 65 than almost anything else: doing too much too soon, …
Stay Independent: Essential Exercises for Active Seniors
Most people don’t realize they’re losing independence long before a fall happens. It happens …
The Right Amount Of Exercise For Seniors Each Week
Maybe you’ve just had a check-up where your doctor said something like “you really should be more …
Safe Workouts for Seniors Managing Diabetes
Most people managing type 2 diabetes get told to “walk more and eat less sugar.” That’s not …